LET’S TALK ACIDS

Acid erosion, also known as acid wear or erosive tooth wear, is a chemical process that occurs when acids dissolve and soften the enamel surface of teeth. Acids can come from food, drinks, or stomach acid from excessive vomiting. Foods and drinks with a pH below 5.7, such as citrus fruits, pickles, and vinegar, can cause dental erosion. Acids and enzymes are also a part of our digestive system so just the process of eating can cause demineralization of enamel. Health conditions like GERD or acid reflux disorders can also cause erosion of teeth.

Symptoms of acid erosion include:

• Increased sensitivity to taste, textures, and temperature

• Cracks and chips

• Discoloration

• Indentations called cups on the surface of teeth 

• Overall loss of tooth structure across all dentition

• Translucent appearance in teeth from acid erosion

To help prevent acid erosion, you can:

• Limit your intake of acidic foods and drinks

• Gently brush your teeth after eating acidic foods, but wait an hour first to allow saliva to naturally remove acids

• Use a fluoride-based toothpaste to help protect against acid erosion

• Rinse your mouth with water after eating or drinking acidic foods or drinks

• Chew sugar-free gum to help encourage saliva production

• Meals and snacks should be limited to 3-5 times per day to maintain a neutral environment.

• Routine dental exams to monitor for erosion wear.

• Seek a physician for ongoing issues with heartburn or acid reflux.