CONQUER DENTAL ANXIETY

As dental professionals, we are aware that we are dental anxiety is quite common, but there are several strategies to help reduce it. Here are some effective ways:

• Communication: Being open with your fears can help your dental professional accommodate during dental visits to the best of their ability. Using hand signals when breaks are needed. Also asking questions before the appointment can help reduce anxiety.

• Bring a Friend or Family Member: Having someone you trust in the waiting room can provide comfort.

• Comfort Items: Bring something calming, like a stress ball or a favorite item.

• Music/Podcasts: Listen to music, audiobooks, or podcasts with headphones during the procedure.

• Watch Videos or TV: Some dental offices offer screens for watching shows or movies.

• Meditation or Mindful Breathing: Take slow, deep breaths to reduce your heart rate and calm your body. Focus on your breath and stay in the present moment to minimize anxiety. Use mental imagery to visualize a calming place, like a beach or forest.

• Nitrous Oxide (Laughing Gas): This can help you relax during the procedure and wears off quickly afterward.

• Morning Appointments: Having an appointment in the morning may help reduce anticipation anxiety throughout the day.

• Avoid End of Day or Long Wait Times: Ask the office for a time when they’re less busy to avoid sitting in the waiting room for too long.

• Reward Yourself: Plan something enjoyable after the appointment as a reward. This can help create a positive association with dental visits.

• Celebrate Small Wins: Even attending the appointment can be a big step if you’re anxious, so recognize your progress.

• Routine Care: Regular dental check-ups help prevent major problems and reduce the need for more invasive procedures, which can reduce anxiety over time.

Incorporating these strategies can make dental visits much more manageable and even help reduce long-term anxiety around dental procedures. If you or a family member needs dental care and has dental anxiety, call our team to schedule an appointment.